{"product_id":"1001-running-tips","title":"1001 Running Tips","description":"\u003ch2\u003e1001 RUNNING TIPS – THE ESSENTIAL RUNNERS’ GUIDE\u003c\/h2\u003e\n\u003cdiv style=\"font-size: 17px; line-height: 1.6;\"\u003e\n\u003cp\u003e\u003cstrong\u003e1001 Running Tips\u003c\/strong\u003e by endurance coach and ultrarunner \u003cstrong\u003eRobbie Britton\u003c\/strong\u003e is a practical, entertaining guide for runners of every level.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/6928\/5431\/files\/1001-running-tips-robbie-britton-interior-5.jpg?v=1789145977\" alt=\"Interior preview from 1001 Running Tips by Robbie Britton – sample spread 5\"\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned to be dipped into whenever you need an idea, an answer or a little motivation, it brings together 1,001 concise tips covering everything from a first training plan to trail, fell, mountain and ultra running. The advice is straightforward, experience-led and delivered with a light touch.\u003c\/p\u003e\n\u003ch2\u003eWHAT’S INSIDE?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGetting started, choosing where to run and setting realistic goals\u003c\/li\u003e\n\u003cli\u003eTraining plans, coaching, session types, motivation, tapering and strength work\u003c\/li\u003e\n\u003cli\u003eUphill and downhill technique, navigation and mountain skills\u003c\/li\u003e\n\u003cli\u003eRunning in heat, cold, rain and at altitude\u003c\/li\u003e\n\u003cli\u003eNutrition, race food, injury, foot care and sleep\u003c\/li\u003e\n\u003cli\u003eRace preparation, mental approach, multi-day events, ultra running and 24-hour races\u003c\/li\u003e\n\u003cli\u003eClothing, sustainable kit choices, technology, head torches and running poles\u003c\/li\u003e\n\u003cli\u003eOverseas racing, training camps, fastpacking and packing for an adventure\u003c\/li\u003e\n\u003cli\u003eSafety, trail etiquette, music, social media and running with your dog\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWHO IS THIS BOOK FOR?\u003c\/h2\u003e\n\u003cp\u003eThere is useful advice here whether you are building up to your first continuous 30-minute run, trying to improve a 5K time, heading onto the trails or preparing for an ultramarathon. Its accessible format also makes it a thoughtful gift for the runner in your life.\u003c\/p\u003e\n\u003ch2\u003eBOOK DETAILS\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Robbie Britton\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Vertebrate Publishing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeries:\u003c\/strong\u003e 1001 Tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback with flaps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirst published:\u003c\/strong\u003e 2021\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 176\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 246 × 189 × 16mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 582g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781839810664\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"VERTEBRATE PUBLISHING","offers":[{"title":"Default Title","offer_id":55658585293176,"sku":"1001-running-tips-9781839810664","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/6928\/5431\/files\/1001-running-tips-robbie-britton-front-cover.jpg?v=1789145919","url":"https:\/\/icegripper.co.uk\/products\/1001-running-tips","provider":"ICEGRIPPER","version":"1.0","type":"link"}